In older people, this brain reaction is delayed by a split second which is enough to increase their incidence of falls. Saving yourself from falling depends on the fast reactions of your brain, nervous system, and muscles.And if you stay with it, you will be in the best shape of your life in 2-3 years.” In about a year, you will look in the mirror and notice that you look better. “If you follow my program, you will feel better in about 3-6 months.That is because in order to become faster at any movement, one must increase one’s elasticity and one’s strength. Ironically, to achieve flexibility, strength, and speed, one need only focus on speed, and the other two will result automatically.THE SIX PRIMARY QUALITIES OF YOUTHFULNESS 1.Athletes focus on what they do, not on how they look, although beauty comes along anyway.# The Happy Body by Aniela and Jerzy Gregorek.
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